Train for Your Life's Adventures
You're not here to be fine. You're here to thrive in your sovereignty. Life is a demanding adventure, and your body is the most exquisite machine you will ever own—stop treating it like a rental. I specialize in making sure your mobility is as flawless as your strategy, whether you're navigating a red-eye flight, kicking your kids' butts on the ski slope, or whimsically booking a three-week walking tour because there's absolutely nothing holding you back. This isn't just reps and sets. This is the Precision Protocol. At Elementally Wild Wellness, we blend disciplined strength and artful mobility to forge an unrestricted chassis—a body that doesn't just keep up, but moves like butter, feels as strong as Thor, and looks completely divine doing it. REVIVE - RENEW - RECHARGE.
Unlocking the Wild Within
Beyond the Ordinary
What I do as a Mobility Specialist
Building a Therapeutic Relationship
Trauma Sensitive Approach
The Kosha Model
Offerings
In-Home Session
In-Person. Here you can practice in the comfort of your own house or even outdoors. Plans based on your equipment. flexibility and comfort.
DM YOUR COACH IN APP FOR BUNDLE OPTIONS
1x Custom Movement Sessions in the comfort of your own home, to be used within 1 week of purchase date.
Free Discovery Call to begin your Programming.
Complete control over your calendar and bookings.
Full Program access with explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$108
for 1 week
In-Studio Session
In-Person. You do your sessions with your coach in their home studio with their equipment. A great option if you do not have a home set up.
DM YOUR COACH IN APP FOR BUNDLE OPTIONS
1x Custom Movement Sessions in your Coach's Home Studio, to be used within 1 week of purchase date.
Free Discovery Call to begin your Programming.
Complete control over your calendar and bookings.
Full Program access with explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$88
for 1 week
Virtual Session
Virtual Live. This training will enable you to be more flexible in the place and the time you want to a. Your coach will adapt to your needs.
DM YOUR COACH IN APP FOR BUNDLE OPTIONS
1x Custom Live-Virtual, to be used within 1 week of purchase date.
Free Discovery Call to begin your Programming.
Complete control over your calendar and bookings.
Full Program access with explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$66
for 1 week
Program Only
4 WEEKS OF PROGRAMMING || Self-Paced. Your coach creates a 4-week program for you to do on your own. Option to have session to get a demo of the exercises. Renews monthly, with updated programming for the new month.
4-weeks of Custom Programming you can do at home, at the gym, or while travelling.
Optional: Book a Live-Virtual Session to go over programming, questions, and exercise demonstrations.
Complete control over your calendar, practice anywhere, anytime.
Full Program access in App with more explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$250
Monthly
4-Pack || In-Home Sessions || REVIVE
4 IN-PERSON SESSIONS OVER 4 WEEKS || 4 WEEKS OF PROGRAMMING Tiered packages reduce the price of a single session. Packages are a monthly commitment, billed at the end of the month.
Free Discovery Call to begin your Programming.
4x Custom Movement Sessions in the comfort of your own home, to be used within 1 month of purchase date.
Complete control over your calendar and bookings.
Full Program access with explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$100
/session
4-Pack || In-Studio Sessions || REVIVE
4 SESSIONS OVER 4 WEEKS || 4 WEEKS OF PROGRAMMING || Tiered packages reduce the price of a single session. Packages are a monthly commitment, billed at the end of the month.
Free Discovery Call to begin your Programming.
4x Custom Movement Sessions in your Coach's Home Studio, to be used within 1 month of purchase date.
Complete control over your calendar and bookings.
Full Program access with explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$80
/session
4-Pack || Virtual Sessions || REVIVE
4 LIVE-VIRTUAL SESSIONS OVER 4 WEEKS || 4 WEEKS OF PROGRAMMING Tiered packages reduce the price of a single session. Packages are a monthly commitment, billed at the end of the month.
Free Discovery Call to begin your Programming.
4x Custom Live-Virtual Sessions, to be used within 1 month of purchase date.
Complete control over your calendar and bookings.
Full Program access with explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$60
/session
8-Pack || In-Home Sessions || RENEW
8 IN-PERSON SESSIONS OVER 4 WEEKS || 4 WEEKS OF PROGRAMMING Tiered packages reduce the price of a single session. Packages are a monthly commitment, billed at the end of the month.
Free Discovery Call to begin your Programming.
8x Custom Movement Sessions in the comfort of your own home, to be used within 1 month of purchase date.
Complete control over your calendar and bookings.
Full Program access with explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$97.50
/session
8-Pack || In-Studio Sessions || RENEW
8 SESSIONS OVER 4 WEEKS || 4 WEEKS OF PROGRAMMING || Tiered packages reduce the price of a single session. Packages are a monthly commitment, billed at the end of the month.
Free Discovery Call to begin your Programming.
8x Custom Movement Sessions in your Coach's Home Studio, to be used within 1 month of purchase date.
Complete control over your calendar and bookings.
Full Program access with explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$78
/session
8-Pack || Virtual Sessions || RENEW
8 LIVE-VIRTUAL SESSIONS OVER 4 WEEKS || 4 WEEKS OF PROGRAMMING Tiered packages reduce the price of a single session. Packages are a monthly commitment, billed at the end of the month.
Free Discovery Call to begin your Programming.
8x Custom Live-Virtual Sessions, to be used within 1 month of purchase date.
Complete control over your calendar and bookings.
Full Program access with explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$58
/session
12-Pack || In-Home Sessions || RECHARGE
12 IN-PERSON SESSIONS OVER 4 WEEKS || 4 WEEKS OF PROGRAMMING Tiered packages reduce the price of a single session. Packages are a monthly commitment, billed at the end of the month.
Free Discovery Call to begin your Programming.
12x Custom Movement Sessions in the comfort of your own home, to be used within 1 month of purchase date.
Complete control over your calendar and bookings.
Full Program access with explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$95
/session
12-Pack || In-Studio Sessions || RECHARGE
12 SESSIONS OVER 4 WEEKS || 4 WEEKS OF PROGRAMMING || Tiered packages reduce the price of a single session. Packages are a monthly commitment, billed at the end of the month.
Free Discovery Call to begin your Programming.
12x Custom Movement Sessions in your Coach's Home Studio, to be used within 1 month of purchase date.
Complete control over your calendar and bookings.
Full Program access with explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$75
/session
12-Pack || Virtual Sessions || RECHARGE
12 LIVE-VIRTUAL SESSIONS OVER 4 WEEKS || 4 WEEKS OF PROGRAMMING Tiered packages reduce the price of a single session. Packages are a monthly commitment, billed at the end of the month.
Free Discovery Call to begin your Programming.
4x Custom Live-Virtual Sessions, to be used within 1 month of purchase date.
Complete control over your calendar and bookings.
Full Program access with explanations, demos, and variations.
Nutrition, water, activity trackers.
Check-ins on stress, water intake and sleep.
Direct line to your Coach.
All accessible in the Elementally Wild Wellness App.
CA$55
/sessionElle Phoenix Wild
Forge Your Life’s Fluidity.
Hey, I'm Elle! I look for the grit, the curiosity, and the refusal to be minimized. If you recognize your soul in this you're where you need to be. Life is not a gentle, predictable thing; it is a chaotic, complex, and demanding adventure. You deserve to move through it with languid, rebellious flow—not stiffness, tension, or restriction. I am here to get you masterfully coordinated, so you can walk into any room, tackle any trail, and meet any challenge with undeniable ease. At Elementally Wild Wellness, I blend precise, functional movement with the deep, elemental wisdom of therapeutic practice. We aren't just doing reps and sets; we're building the foundation for a life lived intentionally, whimsically and without restriction. REVIVE. RENEW. RECHARGE.
Who I Love To Work With...
The Practical Analysts
Might be that you’re the high-performing mover and shaker but you're skeptical that this "bendy-flexy" work is anything but spiritual fluff. Good. I deal in precision and proof, not piety. Let's analyze the data and fortify your existing power.
The Forging Rebels
Could be you're the resilient rebel who refuses to let pain dictate your life. Defying injury takes grit. You're seeking the protocol that doesn't just treat the wound, but reforges the entire framework for an unbreakable flow.
The Labyrinth Navigators
Conceivably, you’re a brave-hearted battler, wrestling the anxiety monsters and the dragons of discomfort. Your body is a map to your own inner sanctuary. We train so your movement practice is a tool for navigating and taming your Inner Labyrinth.
The Meticulous Scholars
It could be that you’re the geeky hermit with a hunger for deep anatomical knowledg. You crave mastery, not forced small talk. Our sessions are precise, dedicated, and respect your aversion to unnecessary human interactions.
The Wild Cartographers
Maybe you’ve misplaced your self-love sparkle and you've lost the map back to your elemental self. We use movement not as punishment, but as a ritual of reclamation, helping you chart a path back to your most authentic, wildly flowing self.
The Sentinel Souls
Imaginably, you’re the neuro navigator, where the mind moves at a chaotic, beautiful speed. We build a strong, sentinel body that stands guard, providing the stable foundation you need to translate mental speed into physical ease and intentionality.
Testimonials
These sessions were like nothing I had ever experienced in my years of attending yoga and her approach and methods put me at immediate ease, and I was able to achieve greater movement and be pain-free within days of attending her classes.
Emilia R.
"Elle isn't afraid to go the extra mile, and I really can't say enough about how much she cares. She's adaptable, and capable of improvisation to suit needs in the moment. And lastly, she is just such an absolutely lovely, and warm person to work closely with."
John-Michael L.
"Elle had a huge impact on my clinical improvement and daily functioning at a time where I was scared, overwhelmed, exhausted and suffering. I still routinely incorporate the exercises she taught me into my self-care practices."
Kellie W.
Frequently Asked Questions
What exactly do you mean by "training for life?
It means we focus on building practical, real-world strength and mobility. Our goal isn't just to have a good workout; it's to make your body more capable for everything you do outside of a session. Whether that's carrying groceries, lifting your kids, hiking a mountain, or simply getting through your workday without aches and pains—we're training for that. It’s about making your everyday life easier and more enjoyable.
Can I still train with you if I have a pre-existing injury or condition?
Absolutely. This is where my work began and it remains a cornerstone of what I do. We will start exactly where you are, creating a program that respects your body's limits while intelligently building strength and resilience around them. My goal is to help you feel capable and confident, not fragile. With your permission, I’m also happy to collaborate with your doctor or physical therapist to ensure we're all on the same team.
How is this different from physical therapy or just going to the gym?
We fill the gap between those two worlds. Unlike some physical therapy that ends once your acute pain is gone, we focus on building long-term strength to prevent future issues. And unlike a traditional gym setting that can feel intimidating or one-size-fits-all, our work is completely personalized to your body, your history, and your specific life goals.
Which is better for me: in-person or virtual training?
Both paths lead to the same destination: a stronger, more mobile you. The best choice is simply the one that fits your life. In-Person Training is great if you thrive on dedicated time in a focused space and benefit from hands-on adjustments. Virtual Training is perfect if you love the convenience of being at home, have a busy schedule, or live outside the local area. No matter which you choose, you get the same level of personalized coaching and dedicated support. The most effective workout is the one you can consistently show up for!
What kind of equipment do I need, especially for virtual sessions?
You need a lot less than you think! My philosophy is centered on using what you have. We can build an incredibly effective program using just your body weight. If you happen to have things like resistance bands, dumbbells, or a yoga mat, that's fantastic—we'll absolutely use them. But the most important thing you need is a willingness to show up for yourself; I'll take care of the rest.
Ready to Reclaim Your Unrestricted Flow?
You've made it this far, which means you're clearly not here for the basic bicep curl. You yearn for the kind of mastery and effortless flow that looks like magic. Stop letting stiffness be the tedious co-author of your life story. Let’s skip the boring sales ritual—this isn't a fitness cleanse. Grab your dark roast and let's have an deep, authentic conversation about the current constraints of your body and the Precision Protocol desired to set you back on your wild, unrestricted path