Revive. Renew. Recharge.

As an experienced Yoga Therapist, Fitness Coach and Mobility Specialist, Elle will tailor each session to your specific needs, taking into account your fitness level, injuries, and preferences. You can expect a holistic approach that promotes mobility, balance, strength, and overall well-being through gentle movements, breathwork, meditation, as well as targeted functional exercises. Whether you choose online, in-home, or studio sessions, you'll experience a welcoming and inclusive environment that respects your individuality and supportive guidance.

Yoga therapy is an evolving field which focuses on using evidence-based yogic practices in the treatment of specific health conditions. Yoga therapy is a type of therapy that focuses on the integration of mind and body to enhance mental health. This form of therapy draws on yogic principles and practices, such as physical yoga postures, meditation, breathing techniques, and relaxation exercises, to improve mental and physical well-being. Unlike what people tend to imagine, yoga therapy does not look like a typical yoga class. Instead, yoga therapy is usually conducted on a one-on-one basis with a therapist. Homework is an important element of yoga therapy so that the practices can be built into the person’s daily life instead of being stand-alone exercises at weekly therapy sessions. In addition, yoga therapy can be particularly effective for treating body-focused conditions, caused due to chronic pain, stress, or trauma that has been stored in the body and manifests through anxiety or depression-related symptoms.

Yoga is an ancient practice born in India and brought to the West by yogic masters. The practice helps to harmonizes the mind and breath using physical poses, breathing exercises and meditation. Yoga therapy takes it a step further by empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga. Yoga therapy is usually conducted on a one-on-one basis. All yoga therapists are yoga teachers, but not all yoga teachers are yoga therapists.

Your First Session is always FREE. Whether, you buy a single session or a bundle, you will always have 1 extra session - FREE! First, you select the session type most convenient for you: 1) In-Home: The coach comes to you in your home. 2) In-Studio: You attend the home studio of your coach to practice, or you meet in another venue, or even outdoors. 3) Virtual: Live, online class from wherever you might be. 4) Program Only: You do your sessions from anywhere via the App Next you'll choose an amount of sessions. Bundles are available for all session types (*except Program Only). All programming is designed for 4-weeks, however the sessions are valid for 6-weeks to allow for flexibility and adaptability for life happenings. Bundling more sessions reduces the price of a single session. - 1 Single Session: 1x/ session to be used with 1 month - REVIVE: 4 Session Bundles: 1x/ weekly for 1 month - RENEW: 8 Session Bundles: 2x/ weekly for 1 month - RECHARGE:12 Session Bundles: 3x/ weekly for 1 month Any option you choose will grant you access to the Elementally Wild Wellness App where you'll have access to your program, logging and tracking progress, a direct connection to your yoga therapist and so much more. *Email or message your coach directly to buy your session bundles.

Yoga therapy is currently recognized by insurance providers in British Colombia, and it will not be long before the rest of the country follows suit. Keep the receipts from your sessions to submit to your Wellness or Lifestyle Benefits for reimbursement.